FILE - This Nov. 21, 2008 file photo shows shelled pecans at the Navarro Pecan Company in Corsicana, Texas. Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease, in fact, were less likely to die of any cause during a 30-year Harvard study.(AP Photo/LM Otero, File)New research suggests eating nuts often can lend a hand decrease your risk of loss of life, in particular from most cancers and heart illness. Some recommendation on including nuts to your eating regimen: